PhP 559
I learned about psyllium a couple of years ago, I tried to take it with my drink but eventually gave up on it. A few months ago, JU introduced it back to my life and I have been taking it since then. I have so far consumed three cans and about to open another one in a few days. DH and I mixed psyllium with our morning drink. DH with his coffee and I, with my Milo chocolate drink. Be forewarned though that you have to consume this immediately upon mixing it with water as it gets thicker and harder to swallow.
