Hula Hoop & Yoga Mat

My yoga mat and my hula hoop have been gathering dust since I don't know when. I have not practiced Bikram yoga in such a long time that I don't know if I can still stretch the way I do. And the hula hoop? I have been meaning to learn how to use it. But apparently, learning is easier said than done. So, can anybody teach me one on one the technique in letting the hula hoop stay on my waist even for a few seconds? lol

my yoga mat and hula hoop

Hopefully, next year, I can unroll my mat and have a skinny waist from twirling the hula hoop haha I know, I maybe dreaming but there's no cost in dreaming, right?